Millet Casserole from your air fryer is a delicious and easy casserole when you are short on time. Perfect for your weeknight dinner or a nice lunch. This casserole is a tasty variant filled with vegetables and herbs.
Let’s learn about the ingredients before the process.
Onion is a flavorful vegetable. Onions are excellent sources of vitamin C, flavonoids, phytochemicals, and sulfur. A medium-sized onion has 45 calories, no fat, and traces of vitamin C, calcium, and iron.
● Coconut oil:
Coconut oil is extracted from coconut. It is widely used in cooking as well. It adds flavor and variety to the diet. It is considered to be the high cholesterol oil that is 100% fat is present in it. Coconut oil should be consumed in moderation.
Black pepper is widely used in cooking around the world. It is often called “King of Spices”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.
● Sour cream:
Sour cream is formed by fermenting dairy milk. It is used as a topping to a variety of dishes such as tacos, sauces, etc. It doesn’t have a bulk of nutrients but is high in calories and fat. Dairy products help to absorb fat-soluble vitamins.
Garlic adds flavor to the dishes. They contain sulfur and when it is chopped it provides food the aromatic flavor. Garlic cloves are rich in nutrients. They are the best immunity boosters. Garlic is a good source of vitamins and minerals such as vitamin B6, vitamin C, magnesium, and selenium.