Light Buckwheat Patties From The Air Fryer
Make Light Buckwheat Patties with your Air Fryer
serves 4
Air fryer Buckwheat patties may not be your usual supper, but I can assure you that it is so tasty that will wish to eat it daily. Imagine eating a crunchy cake that immediately reminds you of the structure of a rice cake. You will hear the slightly fluffy crunch of the grains followed by the crisp, tangy mix of onion, pepper, curry powder, and whole-grain crumbs.
Contents
Ingredients
You should learn about the ingredients before the recipe.
● Clove of garlic
Garlic is a plant in the onion family that is grown for its unique taste. It contains sulfur compounds which are believed to have several benefits. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings, and much more.
● Black pepper:
Black pepper is widely used in cooking around the world. It is often called “King of Spices”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
● Egg:
Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.
● Parsley
Parsley is a universal herb that can be used in several ways, such as in fried eggs, sauces, juices, or as a side dish. It is usually used to add flavor to dishes such as soups, salads, and fish recipes.
– How to store parsley?
Fresh parsley can be stored in the refrigerator or at room temperature for up to two weeks. Dry parsley can last up to a year if stored in a cool, dark place.
● Buсkwhеаt
Buckwheat is a pseudo-grain plant, a type of grain that doesn’t grow on grass but is used in a similar way to other types of grain. It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially routine.
– How to cook buckwheat?
Buckwheat is easy to cook. Follow the steps.
- Step 1: Place 1 cup of roasted buckwheat flour in a fine-mesh sieve and rinse under warm running water until the water runs out. Drain well.
- Step 2: In a small saucepan (covered with a lid) bring 1 1/2 cups of cold water, 2 tablespoons unsalted butter, and 1/2 teaspoon fine salt over high heat.
- Step 3: Stir the buckwheat in boiling water and cover the pot with a lid. Bring to a boil and reduce heat. Cook for 13-15 minutes until the water is absorbed. (As with rice, you will hear a hissing sound while cooking, and the sound will calm down when finished) The non-stick pan takes 2-3 minutes longer to cook the buckwheat.
- Step 4: Remove from heat and let the buckwheat sit for 10 minutes, covered. Pooh with a fork and serve. This serving makes about 3 cups of cooked buckwheat. Add more butter if desired, but don’t stir too much to avoid wrinkling cooked buckwheat.
- Step 5: Enjoy it fresh or chilled after cooling down. Avoid staying at room temperature for long hours.
