Vegetable Muffins From The Air Fryer

Vegetable muffins from the air fryer are an excellent variant, with a mixture of different herbs and vegetables. It is a delicious snack, easy to make, full of nutrition, and with the air fryer, you can use less oil.

Ingredients

Let’s have a look at the ingredients.

● Egg:

Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.

● Flour:

Flour is often used as a coating agent and as well as the main ingredient in many baking recipes. It can be used with different seasonings, salt, paprika, and garlic powder. Coating of flour gives a crispy texture to potato wedges and beautiful golden color. Flour is a rich source of riboflavin, niacin, and thiamine. It is also a good source of iron, phosphorus, and zinc. Flour contains 455 calories, 1.2g fat, 3mg sodium, 95.4g carbohydrate, 3.4g fiber, 0.3g sugar, and 12.9g protein.

The quantity of all these things varies in different types of flour.

– Best way to store flour?

The best way to store flour is that freeze the flour first then transfer it to a plastic or glass container with a tight sealing lid. It will last for 3-4 months. If it is stored in the freezer, it will last for a year.

● Buttermilk:

Buttermilk is a milky liquid that lefts after churning the butter from refined cream. If we roughly calculate, one cup of buttermilk has 100 calories and 2.2g fat.

Buttermilk is easy to digest. Buttermilk is a good source of protein (tt contains 8.1g of protein).

● Thyme Leaves

Herbs are part of almost every dish. Thyme is an herb that we often use to add flavor to our dishes. It is a herb that is aromatic and is used to provide aroma. Thyme can be used as a seasoning in soups, sauces, vegetables, and braises. This type of herb is used in Italian, French, and Mediterranean cooking. Thyme has a very unique flavor.

– How to chop the thyme?

To chop the thyme first separate the thyme stem. With index finger and thumb hold the top part of the stem and by generally pinching the stem take your finger down. The leaves are separated. Afterward, put the thyme leaves on the cutting board and run the knife well on the leaves until it is chopped well.

● Olive Oil

Olive oil adds flavor to the recipe. If you want a pleasing feel in the mouth, it will surely provide you that pleasing feel. Olive oil can be used in different ways:

• As a dressing for the salad.
• In sauces for meat, fish, poultry, and vegetables.
• By drizzling over toast.

Olive oil contains supplements that battle aggravation. These incorporate oleic corrosive just as the cancer prevention agent oleocanthal. Additional virgin olive oil has various advantages for heart wellbeing. It brings down pulse, secures “terrible” LDL cholesterol particles from oxidation, and improves the capacity of veins.

● Sour Cream

Sour cream is a dairy product that is obtained by fermenting cream. A single serving of sour cream doesn’t have many vitamins and minerals but a cup of sour cream is an excellent source of calcium, phosphorus, riboflavin, and vitamin A. Sour cream exists in several varieties like full-fat sour cream, light sour cream, and low-fat sour cream. Creme fraiche is related to sour cream. It is thicker and used more often in recipes. Creme fraiche has a higher fat content and a lighter taste than sour cream.

● Garlic clove

Garlic cloves add flavor to the dishes. They contain sulfur and when it is chopped it provides food the aromatic flavor. Garlic cloves are rich in nutrients. They are the best immunity boosters. Garlic is a good source of vitamins and minerals such as vitamin B6, vitamin C, magnesium, and selenium.

– How to crush garlic clove?

Peel the garlic, place it on a cutting board, put it on the fork just above, and press once. If the garlic sticks to the fork, slide it back with your fingers. Turn the fork 90 degrees and push again.

There it is. Garlic crushed with two hits on the fork.

● Baking powder

Baking powder is commonly used in baking. It acts as a leavening agent. Baking powder rises the dough by producing CO₂. In 1g of Baking powder, there is no protein and fat content but has 53 calories and 28g carbs.

Recipe, Ingredients, Tips and Nutritional information