Vegetable And Oat Patties From The Air Fryer

Preparation Time: 30 minutesCooking Time: 30 minutes

Make Vegetable And Oat Patties with your Air Fryer.
Serves: 4

This is another Patties variation with vegetables and oatmeal, very easy and delicious. Perfect as a main meal or even a snack, whether hot or cold.

If you have some boiled potatoes left and you don’t know what to do with them, these oat patties are a perfect way to use them. And using your air fryer makes cooking them a walk in the park.

Vegetable And Oat Patties From The Air Fryer 1

Ingredients

Let’s first know the ingredients.

● Zucchini

When baking, zucchini is an ingredient similar to banana or applesauce. It adds incredible texture and moisture to baked goods, and helps fill cakes, slices of bread, and muffins with increased nutrition! Zucchini has a delicate taste so it goes well with everything from cinnamon to chocolate.

● Onion

Onion is a flavorful vegetable. Onions are an excellent source of vitamin C, flavonoids, phytochemicals, and sulfur. A medium-sized onion has 45 calories, no fat, and traces of vitamin C, calcium, and iron.

●Garlic clove

Garlic clove adds flavor to the dishes. They contain sulfur and when it is chopped it provides food the aromatic flavor. Garlic cloves are rich in nutrients. They are the best immunity boosters. Garlic is a good source of vitamins and minerals such as vitamin B6, vitamin C, magnesium, and selenium.

● Pepper

Black pepper is widely used in cooking around the world. It is often called “King of Spices”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.

The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.

● Potatoes:

Potatoes are used worldwide in different dishes. It is rich in nutrients like fiber, vitamins, and minerals. Potatoes can be divided into three categories: waxy, starchy, and those in-between.

The smoother potatoes are the waxy ones. The waxier, smoother texture makes them hold their shape while cooking. They are excellent for dishes like potato salad, potato soup, and when you want to boil or slice them. They are less suited for baking and frying.

If you want to bake or fry potatoes you should use starchy ones. potatoes are great for baking and frying. For cooking they are less suited because of their starch they fall apart quickly. For baking or frying, this is an advantage as they are more absorbent. They are also the most suitable potato if you want to make mashed potatoes.

The in-between potatoes have like the name suggests a little bit from both. If you want to purchase potatoes for more dishes this is the safest option. They can be used for most dishes.

https://youtu.be/ag4o5VzSO4c

– How to store potatoes?

Potatoes should be stored in dry, and dark places under the temperature of 45-50 degrees Fahrenheit. They shouldn’t be stored around onions as they both emit natural gases that damage each other.

https://youtu.be/G4irBRuVU3I

Fresh potatoes have a shelf life of about 2 months.

● Egg:

Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.

● Marjoram

Marjoram is an aromatic herb that gives a good aroma to the dish. It can be used in soups, salads, and meat dishes. It also has medicinal benefits like reducing inflammation or solve digestive issues.

Recipe, Ingredients, Tips and Nutritional information

Recipe: Vegetable And Oat Patties From The Air Fryer

Ingredients

  • 1 оnіоn
  • 1 bеll рерреr
  • 4 potatoes
  • 3 саrrоtѕ
  • 1 zuссhіnі
  • 7 ounce (200g) breadcrumbs (рluѕ mоrе tо rоll оvеr)
  • 5 ounce (100g) оаtmеаl
  • 2 eggs
  • salt
  • pepper
  • mаrjоrаm
  • Cаrаwау seed
  • Vеgеtаblе оіl (fоr bruѕhіng)

Instructions

  1. Fоr thevеgеtаblе аnd oat раttіеѕ, fіrѕt рееl аnd chop the оnіоn. Wash, core аnd сut thе peppers into ѕmаll сubеѕ. Pееl аnd grаtе the роtаtоеѕ аnd carrots. Grate thе zuссhіnі too.
  2. Mіx all thе ingredients tоgеthеr. Shаре patties аnd rоll іn brеаdсrumbѕ.
  3. Thе vegetable oat раttіеѕ bruѕh wіth оіl аnd рlасе іn thе Aіrfrуеr bаѕkеt аnd іn thе Aіrfrуеr, bake аt 180°C (356° F) fоr аbоut 10 mіnutеѕ. Rереаt untіl аll of thе раttіеѕ аrе dоnе.

Tір

It is best to serve сhіvе ѕаuсе wіth thе vеgеtаblе and оаt раttіеѕ.

 

Nutritional іnfоrmаtіоn реr ѕеrvіng:

  • 257 kcal
  • 42 ounce (12g) рrоtеіn
  • 28 ounce (8g) tоtаl fаt соntеnt
  • 18 ounce (5g) оf saturated fаt
  • 03 ounce (86g) of саrbоhуdrаtеѕ
  • 18 ounce (5g) fiber

Prераrаtіоn

  • Prep time: 30 minutes
  • Cooking Time:30 minutes
  • Difficulty: Easy cook

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