Stuffed pepper from the air fryer is a mouth-watering side dish that will perfectly give a finishing touch to your meal. Whether it’s a formal party at your house or a casual get-together with friends, these stuffed peppers filled with meat, egg, and whipped cream are a great choice.
Have a look at the ingredients before the recipe.
● Garlic clove
Garlic cloves add flavor to the dishes. They contain sulfur and when it is chopped it provides food the aromatic flavor. Garlic cloves are rich in nutrients. They are the best immunity boosters. Garlic is a good source of vitamins and minerals such as vitamin B6, vitamin C, magnesium, and selenium.
Black pepper is widely used in cooking around the world. It is often called “King of Spices”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.
● Caraway seeds
Caraway is a spice that has a bitter taste. It can be used whole or ground in both sweet and savory dishes such as curries, bread, stews, etc. Caraway seeds are rich in fiber and several important minerals such as iron, magnesium, copper, and calcium. It is also a rich source of antioxidants. Caraway seeds can be added to several sweet and savory dishes and taken as a supplement.
The main benefit of bay leaves is that they add flavor to your dishes without adding sodium. Bay leaf can be used whole, ground, dried, or fresh. Due to its many benefits, it has become popular in many dishes. 1 tbsp of crumbled bay leaf provides 5 calories and many vitamins and minerals like vitamin A, B6, C, manganese, iron, and calcium.
● Whipped cream
Heavy cream is made by filtering high-fat cream from fresh milk. It is used to make butter and whipped cream, and to cream coffee and many other dishes. Creams are high in calories and must contain at least 36% fat. It is rich in nutrients such as vitamin A, choline, calcium, and phosphorus. Other cream products, including light cream, one-half cream, are lower in fat.