Ingredients

  • 1 medium russet potato
  • 4 large baking potatoes, cleaned
  • 2 tablespoons olive oil (20ml of olive oil)
  • Coarse kosher salt
  • Pepper
  • Garlic powder
  • Parsley
  • 1/2 stick butter (4 tablespoons), divided
  • Sour cream, optional

Instructions

  1. Preheat the air fryer at 205 ° C (400 ° F).
  2. Clean and dry the potatoes with a kitchen towel. Make a few holes in each potato with a fork so that the steam can escape during cooking. Sprinkle a little olive oil on the skin and sprinkle some kosher salt.
  3. Place the air fryer basket and cook for 30 to 40 minutes or until the internal temperature reaches 94 ° C (200 ° F). It may take longer depending on the size of the potatoes, the air fryer, and the number of potatoes you are cooking.
  4. Use a fork to split the sliced potatoes before adding your favorite garnish and flavor.

Recipe Notes

  • The recipe is for a potato, but it can be increased to more. The cooking time may increase slightly.
  • You can run a pinch test to see if the potatoes are cooked, but it is more accurate to check the actual core temperature.
  • Topping ideas: Greek yogurt or sour cream, broccoli, avocado, ranch sauce, pesto, cherry tomatoes, cedar cheese, feta cheese, cheese, boiled spinach, olives, jalapeños, turkey chili, chicken, parsley, chives, bacon, barbecue sauce, onion, guacamole

 

Prep. Time: 2mins

Cook Time: 30mins

Total Time: 32mins

Yield: 1

 

Nutrients per serving:

  • Calories 184
  • Calories from Fat 18
  • Fat 2g – 3%
  • Saturated Fat 1g – 6%
  • Sodium 1755mg – 76%
  • Potassium 888mg – 25%
  • Carbohydrates 38g – 13%
  • Fiber 3g – 13%
  • Sugar 1g – 1%
  • Protein 5g – 10%
  • Vitamin C 12mg – 15%
  • Calcium 28mg – 3%
  • Iron 2mg – 11%

Other Ideas