Ingredients

  • 2 bone-in pork chops, center cut, 1 1/2 to 2 inches thick
  • 20ml of brown sugar (2 tablespoon of brown sugar)
  • 10ml of paprika powder (1 teaspoon of paprika powder)
  • 7.5ml of salt (1 1/2 tablespoon of salt)
  • 7.5ml freshly ground black pepper ( 1 1/2 tablespoon of black pepper)
  • 5ml of ground mustard (1 teaspoon of ground mustard)
  • 3ml of onion powder (1/2 teaspoon of onion powder)
  • 1.5ml of garlic powder (1/4 teaspoon of garlic powder)
  • 10 to 20ml of olive oil (1 to 2 teaspoon of olive oil)

Instructions

  1. Heat the fryer to 400 ° F (205 ° C) for 5 minutes.
  2. Wash the pork spoons in cold water and dry them completely with a paper towel.
  3. Combine all the dry ingredients in a small bowl. Combine the pork spices in a bowl (this is enough for four pork chops) and apply to both sides of the nettle.
  4. Coat the pork chops with oil and stir in the mixture. Rub well and abundantly. Use most of the mixture to spread 2 pork chops.
  5. Cook the pork chops in an air pan at 400 degrees for 12 minutes, turning the chops after 6 minutes.
  6. Remove the pork pieces from the air fryer and cover them with foil. Let them sit for about 5 minutes.

Recipe Notes

  • Services: Spices should be enough for four medium-sized pork nettles, add a little more if needed. Diet is based on an 8-ounce large pork per serving.
  • Cooking Time – This is not an exact science, and like regular ovens, fryers vary from model to model in terms of heat and quality of cooking. Fortunately, foods are very easy to control by opening the drawer and watching them cook.
  • Cut the boneless ribs, they can also be fried, just adjust the cooking time according to the thickness. Thin, boneless cuts are narrower than the bone, so keep that in mind.

  

Prep. Time: 15mins

Cook Time: 18mins

Total Time: 33mins

Yield: 4 servings

 

Nutrients per serving:

  • Amount Per Serving (226 g)
  • Calories 366Calories from Fat 153
  • Fat 17g – 26%
  • Saturated Fat 6g – 38%
  • Cholesterol 152mg – 51%
  • Sodium 691mg – 30%
  • Potassium 859mg – 25%
  • Carbohydrates 1g – 0%
  • Fiber 1g – 4%
  • Sugar 1g – 1%
  • Protein 49g – 98%
  • Vitamin A 283IU – 6%
  • Calcium 16mg – 2%
  • Iron 1mg – 6%

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