Looking for a delicious salad? Green salad with roasted paprika From The Air Fryer will satisfy your tastebuds and by using your air fryer it is easy to make, with less fat. You will experience different tastes the sour lemon, and the juiciness of olive oil. It will truly make you feel heavenly.
You should know your ingredients.
● Ground Black pepper:
Black pepper is widely used in cooking around the world. It is often called “KING OF SPICES”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
– How to grind black pepper?
Making black pepper at home is very fresh and will make your cooking taste extraordinary. Its use on your plate is very fresh and makes the dish delicious.
Its recipe is very easy. Follow the following steps:
- Dry the peppercorns until they are roasted well.
- Cool completely.
- Grind until powder formed.
- Keep in a container.
● Olive oil:
Olive oil helps transfer the flavors of foods and spices, making them good on the mouth and satisfying the appetite. Its use enhances salty and sugary flavors without guilts because of its excellent properties (although if you’re trying to lose weight, you might not want to go overboard because, like all fats, this will provides nine calories per gram).
Extra virgin olive oil and virgin olive oil, while they look great, lose their flavor when heated, making them best for raw foods. Use them to harmonize spices in a dish, to enhance and build flavor, and to add body and depth. Olive oil also balances the acidity in acidic foods such as tomatoes, vinegar, wine, and lemon juice. Carefully treat olive oil and combine its flavors with the flavors of the other ingredients in dishes you carefully prepare.
● Paprika powder:
Red chilies are a red powder that is made by grinding dry peppers. Used for seasoning and decoration. The color varies from bright orange-red to dark red, depending on the pepper used. The seeds are removed from the pods, the pods are dried and then ground. Because the pods are tough, various milling operations are essential to produce a powder with the right texture.
Like most herbal products, bell peppers offer many natural benefits. From fruits to chilies, because of their appearance, red chilies have the added benefit of having different nutritional content. This mix of sources offers an interesting mix and a strong effect of beneficial properties and is a good source of Vitamin A.
● Lemon juice
Lemon adds flavor to the dishes. Apart from adding flavor, lemons are used for other purposes in cooking. Its high vitamin C content is ascorbic acid, which is needed to prevent discoloration of the flesh of fruits and vegetables, which oxidizes rapidly when exposed to atmospheric oxygen. Lemon juice can be used to tenderize meat or as a substitute for vinegar in sauces. The lemon juice added to steamed vegetables helps them retain their vibrant color and enhance their flavor. Can be added to drinks for a refreshing taste.
Yogurt is made by fermenting milk with yogurt culture.
Yogurt products that have been heated do not contain less active bacteria but is still a good option. An example is raisins covered with yogurt. Yogurt contains calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amount depends on the type.
● Romaine lettuce
Romaine lettuce is a low-calorie and nutritious food that contains many important vitamins and minerals. In many ways, it can be used in salads and other recipes, adding these leafy greens to your regular diet will be easy.
If we calculate nutrition in a cup of Romaine lettuce, they are like 8 calories, 1-2g carbohydrates, 0.6g protein, and 1g fiber.
– How to cut Romaine lettuce?
Romaine lettuce is easy to cut. Slice the head of lettuce lengthwise. Turn the cut sides up and cut the core of each half, using the corner cuts to make a triangle shape. Delete and discard the core. Now turn the cut side down and cut the lettuce in thirds or quarters again.
● Rocket salad
Rocket, also known as salad or arugula, is one of the most nutritious green leafy vegetables of Mediterranean origin. It is a small, low growing perennial herb.
Rocket can be used in several ways:
- Soft young rocket leaves make a great addition to salads, sandwiches, and burgers.
- You can use fresh vegetables in soups, stews, juices, and cooked as vegetables.
- You can prepare Italian rocket paste with goat cheese.
- Enjoy roasted garlic with arugula chives.