The Perfect sweet potato gratin is light and chewy on the inside and has a crunchy flavor on the outside. It should also be superheated in the center to meet all your favorite ingredients and create something worthy of being the main attraction. It has a filling of trout and cottage that makes it more mouth-watering.
This is one of those recipes that is easy to make but looks like a masterpiece. If you are wondering if you can cook a potato in your air fryer? The answer turned is yes, and the result is amazing.
Here’s the recipe, in case you want to know how to make perfect sweet potato gratin in less time than in an oven.
Before knowing the recipe, have a look at the ingredients first.
● Olive oil:
Olive oil is a natural oil that is obtained from olives. As per USDA, a spoon of olive oil has 119 calories, 13.5g fat, 2.9mg Vitamin E, and 8.13mcg Vitamin K.
Olive oil is rich in monounsaturated oleic acid. These fatty acids are believed to have many beneficial effects and are a good choice for cooking. Extra virgin olive oil has a great number of antioxidants that are good biologically. Olive oil contains nutrients that help fight inflammation. These include oleic acid and oleocanthal antioxidants.
– Can Regular olive oil and Extra virgin olive be substituted for each other?
If like many recipes, the recipe uses olive oil, you can use regular or extra virgin olive oil. It’s up to you and mostly based on personal preference. Both extra virgin olive oil and regular olive oil can be used for baking and cooking. However, note a different smoke point.
Usually, I like to use the more fragrant extra virgin olive oil for dipping in bread, dressings, uncooked dishes, and for purifying to let the aroma sink in.
● Sweet Potatoes:
Sweet potatoes consist mostly of carbohydrates. Most of the carbohydrates come from starch, followed by fiber. This root vegetable is also relatively low in protein but is still an important source of protein in many developing countries. Sweet potatoes are a good source of beta-carotene, vitamin C, and potassium. They are also a rich source of other vitamins and minerals.
– Regular Potatoes or Sweet Potatoes?
Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be a good choice. The two species contain similar amounts of water, carbs, fat, and protein. Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts. Because of their fiber and vitamin contents, sweet potatoes are often considered the better choice between the two.
● Black pepper:
Black pepper is widely used in dishes all over the world. It is also referred to as “King of Spices”. Black pepper and its active ingredient piperine can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
Common amounts of black pepper used in cooking and additives up to 20 mg of piperine appear to be safe. However, black pepper can increase drug absorption and should be used with caution in combination with some medications. Black pepper is a versatile ingredient that can be added to a variety of recipes, including meats, fish, eggs, salads, and soups. It’s available at most grocery stores.
The egg is a rich source of protein. Eggs leaven, bind, coat, and emulsify the food. Eggs help to coat food with crumbs, as it helps ingredients to adhere.
Eggs are rich in nutrients. It fulfills the 40% of the daily requirement of vitamin D, 25% of the daily requirement of folate, 12% of the daily requirement of vitamin B2, and 20% of selenium. Being rich in vitamins (almost 11 vitamins) and minerals, eggs are the easy way to intake nutrients. It is also among the ones that are sources of vitamin D. Eggs are also very economical and easy to make.
HDL (high-density lipoprotein ) level is increased with the help of eggs. As lower HDL levels can cause heart ailments. Eggs are a source of omega 3S which helps in cell membrane works.
● Whipped cream
Heavy cream is made by filtering high-fat cream from fresh milk. It is used to make butter and whipped cream, and to cream coffee and many other dishes. Creams are high in calories and must contain at least 36% fat. It is rich in nutrients such as vitamin A, choline, calcium, and phosphorus. Other cream products, including light cream, one-half cream, are lower in fat.
Potatoes are used worldwide in different dishes. It is rich in nutrients like fiber, vitamins, and minerals. Potatoes can be divided into three categories: waxy, starchy, and those in-between.
The smoother potatoes are the waxy ones. The waxier, smoother texture makes them hold their shape while cooking. They are excellent for dishes like potato salad, potato soup, and when you want to boil or slice them. They are less suited for baking and frying.
If you want to bake or fry potatoes you should use starchy ones. potatoes are great for baking and frying. For cooking they are less suited because of their starch they fall apart quickly. For baking or frying, this is an advantage as they are more absorbent. They are also the most suitable potato if you want to make mashed potatoes.
The in-between potatoes have like the name suggests a little bit from both. If you want to purchase potatoes for more dishes this is the safest option. They can be used for most dishes.
– How to store potatoes?
Potatoes should be stored in dry, and dark places under the temperature of 45-50 degrees Fahrenheit. They shouldn’t be stored around onions as they both emit natural gases that damage each other.
Fresh potatoes have a shelf life of about 2 months.