• 1 tablespoon of olive oil (10 ml of olive oil)
  • 1 tablespoon of chopped fresh thyme (5 g of fresh thyme)
  • 1/4 teaspoon fine sea salt (1.5 g fine sea salt)
  • 1/4 tablespoon of black pepper (1.5 g of black pepper)
  • 1/4 teaspoon paprika (1.5 g paprika)
  • 1/4 tablespoon garlic powder (1.5g garlic powder)
  • Sweet 2 sweet potatoes (6 ounces, 170 gr), peeled and cut into 1/4-inch strips
  • Cooking spray


  1. Preheat your air fryer at 200 ° C (380 ° F).
  2. Cut your sweet potatoes into pink sticks (mine are 1/4 to 1/2 inch long, just over 0.5cm to 1.3cm). I don't measure, and they don't need to be perfect, but I try to keep the dimensions reasonably consistent.
  3. Put the potato slices in a bowl with the oil, salt, pepper, and paprika and mix well.
  4. Transfer the fried mixture to a frying pan and cook until tender and crisp (about 20 minutes). Shake the basket a few times to rearrange the fries and use a flip to flip them. Cook more or less if necessary and take care of the fries to avoid burning them.
  5. Taste the fries and add more salt if necessary.

Tips for making air fryer sweet potato fries

  • You have to make sure the fries don’t catch fire. I love how easy it is to take care of things with a compressed air fryer.
  • It is easy to turn the pot over and cook again. So use common sense and common sense and cook the fries to your liking.
  • Do not overload the fryer basket. This recipe makes 2 meals and should work fine for most fryers.
  • If you want to do more, you have to cook them in batches. When you’re done, you can put everything back in the base of the fryer for a minute or more to reheat before serving.
  • Choose your favorite fry size and cut everything almost the same size. If you deviate from this recipe, you may need to adjust the cooking time. For example, thinner fries need to cook for less time, thicker fries for longer.


Prep. Time: 4mins

Cook Time: 20mins

Total Time: 24mins

Yield: 2 servings


Nutrients per serving:

  • Calories 236
  • Calories from Fat 45
  • Fat 5g – 8%
  • Saturated Fat 1g – 6%
  • Sodium 706mg – 31%
  • Potassium 764mg – 22%
  • Carbohydrates 46g – 15%
  • Fiber 7g – 29%
  • Sugar 10g – 11%
  • Protein 4g – 8%
  • Vitamin A – 6%
  • Vitamin C 5mg – 6%
  • Calcium 68mg – 7%
  • Iron 1mg – 6%

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