Potato recipes are always my favorite recipes, and this sweet potato recipe is one of the best. Baked Sweet Potato With Seed Oil Cream, Ham And Horseradish From The Air Fryer is a perfect side dish that is easy to make with your air fryer. It is crispy from the outside and juicy from the inside and does not need a lot of oil.
Know your ingredients
Before learning the recipe, know your ingredients.
● Sweet Potatoes:
Sweet potatoes consist mostly of carbohydrates. Most of the carbohydrates come from starch, followed by fiber. This root vegetable is also relatively low in protein but is still an important source of protein in many developing countries. Sweet potatoes are a good source of beta-carotene, vitamin C, and potassium. They are also a rich source of other vitamins and minerals.
– Regular Potatoes or Sweet Potatoes?
Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be a good choice. The two species contain similar amounts of water, carbs, fat, and protein. Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts. Because of their fiber and vitamin contents, sweet potatoes are often considered the better choice between the two.
● Sour Cream
Sour cream is a dairy product that is obtained by fermenting cream. A single serving of sour cream doesn’t have many vitamins and minerals but a cup of sour cream is an excellent source of calcium, phosphorus, riboflavin, and vitamin A. Sour cream exists in several varieties like full-fat sour cream, light sour cream, and low-fat sour cream. Creme fraiche is related to sour cream. It is thicker and used more often in recipes. Creme fraiche has a higher fat content and a lighter taste than sour cream.
Black pepper is widely used in cooking around the world. It is often called “King of Spices”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
Chives are green vegetables with a light onion-like taste. They have a sharp cooking onion-like taste. People tend to use chives as a garnish for main dishes or salads. Chives are a great source of vitamin A and folate. They provide many benefits as well.
Ham is a piece of meat that is like other meats that are very nutritious. Ham has a very delicious taste. It is rich in protein, 4 ounces of ham has almost 20g of protein, 120 calories, and 4g fat. Ham is an excellent source of many vitamins and minerals. The nutrients found in Ham are Vitamin B6, Vitamin B12, Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Potassium, Phosphorus, Riboflavin, Thiamine, and Zinc.
● Pumpkin seed oil
Pumpkin oil is a universal product that can be used in a variety of recipes. you can use it in salad dressings, marinades, or grilled vegetables in creamy sauces or salads such as potato salad. It is recommended to pour a little pumpkin oil over the ice cream. The buttery spicy taste gives it a unique taste that some people like as a delicacy.
Horseradish is a vegetable that has a strong flavor and aroma. It is closely associated with mustard. Horseradish is a white root vegetable that gives spicy texture to any dish due to its pungent and strong flavor.