Fish Lasagne With Beetroot From The Air Fryer
Make Fish Lasagne With Beetroot with your Air Fryer.
serves 2
Fish Lasagne with beetroot from your air fryer is a mouth-watering dish. It tastes wonderful and is fast, and easy to cook. Fish Lasagne With Beetroot using your air fryer will give you a delicious result with only hot air and no or less oil.
Contents
Know your ingredients
Before learning the recipe, let’s have a look at the ingredients.
● Olive Oil:
Olive oil helps transfer the flavors of foods and spices, making them good on the mouth and satisfying the appetite. Its use enhances salty and sugary flavors without guilts because of its excellent properties (although if you’re trying to lose weight, you might not want to go overboard because, like all fats, this will provides nine calories per gram).
Extra virgin olive oil and virgin olive oil, while they look great, lose their flavor when heated, making them best for raw foods. Use them to harmonize spices in a dish, to enhance and build flavor, and to add body and depth. Olive oil also balances the acidity in acidic foods such as tomatoes, vinegar, wine, and lemon juice. Carefully treat olive oil and combine its flavors with the flavors of the other ingredients in dishes you carefully prepare.
● Ground Black pepper:
Black pepper is widely used in cooking around the world. It is often called “KING OF SPICES”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
● Flour:
Flour is often used as a coating agent and as well as the main ingredient in many baking recipes. It can be used with different seasonings, salt, paprika, and garlic powder like it is used in this recipe. Coating of flour gives a crispy texture to potato wedges and beautiful golden color.
● Butter:
Butter is better than other fats. It provides a pleasing feel in the mouth. It adds moisture and also helps in leavening. Butter is a source of many nutrients and therefore prevents obesity, heart ailments, and diabetes. It also has cancer-fighting properties. Butter is rich in vitamin A and Vitamin E. Butter helps control weight.
● Beet
Beet is a vegetable used mostly in cuisines all over the world. It is so delicious and easy to add to your diet choose a beet that’s heavy for its size and still has a green tip attached to it. Beets are rich in vitamins and minerals and low in calories and fat. They also contain nitrates and inorganic pigments.
● Dill
Dill is a herb used in most of the European cuisines. It has a slender stem and soft leaves. Leaves have a sweet and grassy flavor. Dill enhances the flavor of various dishes. It is low in calories and a rich source of nutrients such as vitamin C, magnesium, and vitamin A.
