• 100 gr. / 3,5 oz Chicken Breast (1 Thick Chicken Breast)
  • 30 gr. / 1 oz Paprika
  • 1 Garlic Clove
  • 100 gr. / 3,5 oz Panko Breadcrumbs
  • Chopped Parsley
  • 1 tbsp / 20 gr. Olive Oil
  • 50 gr. /1.7 oz Fresh Spinach
  • 1 Egg
  • 1 tbsp / 20 gr. Flour
  • ½ Chili Pepper
  • Salt and Black Pepper


  1. Cut the chicken in 1 cm thick strips, 4 cm of length.
  2. Using your knife, slice the middle of the chicken strip, creating a small pocket.
  3. Heat some olive oil in a medium pan, then add the garlic clove.
  4. Cook it slowly on low heat, turn off the heat before the garlic clove gets golden brown.
  5. Remove the garlic clove and add all of the spinach in the pan.
  6. Let cook slowly, eventually the spinach will become soft and tender.
  7. We can now season with salt and pepper, and we can add the crushed chili pepper.
  8. Add the paprika.
  9. Let the spinach cool down a little bit, then stuff the chicken strips with it.
  10. Chop the parsley and add it to the Panko breadcrumbs.
  11. Roll the strips into the flour, then in the beaten egg and for last in the Panko breadcrumbs.
  12. Season with salt and pepper, then toss the chicken strips in the air-fryer at full power, add a tablespoon of olive oil and let the chicken strips cook until crispy and golden browned.
  13. Serve with a light salad and a spoonful of yogurt dressing.
  14. Add a few tomatoes and enjoy your meal.

Other Ideas