Roasted Potatoes With Paprika Powder And Greek Yogurt From The Air Fryer
Cook Roasted Potatoes With Paprika Powder And Greek Yogurt with your Air Fryer.
Serves: 4
Roasted potatoes with paprika powder and Greek yogurt from the Air Fryer are very soft from inside and is a treat to eat. Airfryer roasted potatoes are perfectly baked in an air fryer with no additional calories from oil in them.
Roasted potatoes with paprika powder and Greek yogurt from air fryer can be seasoned with olive oil and spices and can be presented with yogurt dip.
Contents
Know Your Ingredients
Before knowing the process, know all your ingredients.
● Potatoes:
Potatoes are used worldwide in different dishes. It is rich in nutrients like fiber, vitamins, and minerals. Potatoes can be divided into three categories: waxy, starchy, and those in-between.
The smoother potatoes are the waxy ones. The waxier, smoother texture makes them hold their shape while cooking. They are excellent for dishes like potato salad, potato soup, and when you want to boil or slice them. They are less suited for baking and frying.
If you want to bake or fry potatoes you should use starchy ones. potatoes are great for baking and frying. For cooking they are less suited because of their starch they fall apart quickly. For baking or frying, this is an advantage as they are more absorbent. They are also the most suitable potato if you want to make mashed potatoes.
The in-between potatoes have like the name suggests a little bit from both. If you want to purchase potatoes for more dishes this is the safest option. They can be used for most dishes.
– How to store potatoes?
Potatoes should be stored in dry, and dark places under the temperature of 45-50 degrees Fahrenheit. They shouldn’t be stored around onions as they both emit natural gases that damage each other.
Fresh potatoes have a shelf life of about 2 months.
● Olive oil:
Olive oil is a natural oil that is obtained from olives. As per USDA, a spoon of olive oil has 119 calories, 13.5g fat, 2.9mg Vitamin E, and 8.13mcg Vitamin K.
Olive oil is rich in monounsaturated oleic acid. These fatty acids are believed to have many beneficial effects and are a good choice for cooking. Extra virgin olive oil has a great number of antioxidants that are good biologically. Olive oil contains nutrients that help fight inflammation. These include oleic acid and oleocanthal antioxidants.
– Can Regular olive oil and Extra virgin olive be substituted for each other?
If like many recipes, the recipe uses olive oil, you can use regular or extra virgin olive oil. It’s up to you and mostly based on personal preference. Both extra virgin olive oil and regular olive oil can be used for baking and cooking. However, note a different smoke point.
Usually, I like to use the more fragrant extra virgin olive oil for dipping in bread, dressings, uncooked dishes, and for purifying to let the aroma sink in.
● Paprika powder:
Red chilies are a red powder that is made by grinding dry peppers. Used for seasoning and decoration. The color varies from bright orange-red to dark red, depending on the pepper used. The seeds are removed from the pods, the pods are dried and then ground. Because the pods are tough, various milling operations are essential to produce a powder with the right texture.
Like most herbal products, bell peppers offer many natural benefits. From fruits to chilies, because of their appearance, red chilies have the added benefit of having different nutritional content. This mix of sources offers an interesting mix and a strong effect of beneficial properties. Paprika is a good source of Vitamin A.
● Ground Black pepper:
Black pepper is widely used in cooking around the world. It is often called “KING OF SPICES”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
– How to grind black pepper?
Making black pepper at home is very fresh and will make your cooking taste extraordinary. Its use on your plate is very fresh and makes the dish delicious.
Its recipe is very easy. Follow the following steps:
- Dry the peppercorns until they are roasted well.
- Cool completely.
- Grind until powder formed.
- Keep in a container.
● Yogurt (Greek)
Greek yogurt is similar to normal yogurt except the last step that adds into its process that is to drain out the excess water from the yogurt. A creamy and rich yogurt left behind with less sugar and low carbs. Greek yogurt has a sour taste. A cup of yogurt has almost 15g of protein. It also has 13.7% calcium in it. You can use it as a substitute for sour cream.
In this recipe, yogurt is seasoned with olive oil, salt, and pepper and is used as a dip.
