Potato mushroom frittata with melted cherry tomatoes from the air fryer is a really tastefully main dish, side dish, or even as a snack you could have at any time of the day. The air fryer will make it more delicious and need less oil compared with other more traditional ways. This dish adds different flavors to your mouth, the sweetness of potatoes, the flavor of tomatoes, and the sweet taste of mushrooms.
Learn about the ingredients:
Before we move to complete the recipe, let’s explore the ingredients.
Potatoes are used worldwide in different dishes. It is rich in nutrients like fiber, vitamins, and minerals. Potatoes can be divided into three categories: waxy, starchy, and those in-between.
The smoother potatoes are the waxy ones. The waxier, smoother texture makes them hold their shape while cooking. They are excellent for dishes like potato salad, potato soup, and when you want to boil or slice them. They are less suited for baking and frying.
If you want to bake or fry potatoes you should use starchy ones. potatoes are great for baking and frying. For cooking they are less suited because of their starch they fall apart quickly. For baking or frying, this is an advantage as they are more absorbent. They are also the most suitable potato if you want to make mashed potatoes.
The in-between potatoes have like the name suggests a little bit from both. If you want to purchase potatoes for more dishes this is the safest option. They can be used for most dishes.
– How to store potatoes?
Potatoes should be stored in dry, and dark places under the temperature of 45-50 degrees Fahrenheit. They shouldn’t be stored around onions as they both emit natural gases that damage each other.
Fresh potatoes have a shelf life of about 2 months.
● Spring onion
Spring onion with green stem is the best thing to add color to the dishes. It adds the flavor of onion to the salads, sandwiches, and salsas. It is an excellent source of vitamin C, dietary fiber, vitamin A and B6. Both parts of spring onion (green and white) are edible. They taste a little softer than regular onions and can be cooked or eaten raw. Spring onions have less shelf life than regular onions therefore they should be used within 4-5 days.
Eggs are a universal food and many people like them fried, boiled, scrambled, or baked. They are easy to incorporate into food. Eggs may be the most important ingredient in your fridge! They’re nutritious, they taste great, and their physical properties and components make them indispensable in the kitchen. Eggs are used to cover food with crumbs, flour, etc. as eggs help to adhere to these ingredients and give a brown appearance when cooked. Eggs have a sticky nature that allows them to glue two pieces of dough or noodles or to provide a sticky surface for sprinkling seeds.
Black pepper is widely used in cooking around the world. It is often called “KING OF SPICES”. Black pepper and its active ingredient, piperine, can have strong antioxidant activity, increase the absorption of certain nutrients and beneficial compounds.
The amount of black pepper commonly used in cooking and additives up to 20 mg piperine appears to be safe. However, black pepper can increase drug absorption and should be used with caution when combined with some medications. Black pepper is a flexible ingredient that can be added to a variety of recipes, including meat, fish, eggs, salads, and soups. Available at most grocery stores.
● Whipped cream
Heavy cream is made by filtering high-fat cream from fresh milk. It is used to make butter and whipped cream, and to cream coffee and many other dishes. Creams are high in calories and must contain at least 36% fat. It is rich in nutrients such as vitamin A, choline, calcium, and phosphorus. Other cream products, including light cream, one-half cream, are lower in fat.
● Olive oil:
Olive oil helps transfer the flavors of foods and spices, making them good on the mouth and satisfying the appetite. Its use enhances salty and sugary flavors without guilts, although if you’re trying to lose weight, you might not want to go overboard because, like all fats, this will provides nine calories per gram.
Extra virgin olive oil and virgin olive oil, while they look great, lose their flavor when heated, making them best for raw foods. Use them to harmonize spices in a dish, to enhance and build flavor, and to add body and depth. Olive oil also balances the acidity in acidic foods such as tomatoes, vinegar, wine, and lemon juice. Carefully treat olive oil and combine its flavors with the flavors of the other ingredients in dishes you carefully prepare.
● Cream cheese:
Cream cheese is a soft cheese having a mild taste. It is usually used in slices of bread, and crackers. It is formed from cream but sometimes from milk and cream. Cream cheese is loaded with fat and is rich in vitamin A and riboflavin. It is low in protein and has less shelf life.
Cream cheese has a similar texture to goat cheese. It is a little stiffer and doesn’t have that similar tangy flavor. To get that tangy flavor, add Greek yogurt, it will also soften the texture a little bit.
Rosemary is an aromatic herb that adds aroma to the dish. It has a very good taste along with a lot of nutrients. Rosemary is rich in iron, calcium, and vitamin B-6.
Recipe, Ingredients, Tips and Nutritional information
Recipe: Potato Mushroom Frittata With Melted Cherry Tomatoes From The Air Fryer
- 250g(8.83 ounce) роtаtоеѕ (cooked and peeled)
- 150g(5.30 ounce) muѕhrооmѕ
- 1-2 stalk (ѕ) spring оnіоnѕ
- 50g(1.77 ounce) сhеrrу tomatoes
- 3 еggѕ (S)
- 5 tablespoons (75ml) whірреd сrеаm
- 1 sprig оf rоѕеmаrу (ѕmаll)
- оlіvе оіl
- Fоr the potato muѕhrооm frittata wіth melted сhеrrу tоmаtоеѕ, peel thе potatoes thаt wеrе сооkеd thе dау bеfоrе and сut into аррrоx. 2 сm cubes.
- Clеаn thе muѕhrооmѕ wіth a bruѕh аnd сut / рluсk іntо bіtе-ѕіzеd ріесеѕ. Clean аnd wаѕh thе spring оnіоnѕ and сut into fine rіngѕ. Wаѕh thе сhеrrу tоmаtоеѕ аnd cut іn half. Pluck rоѕеmаrу and сhор fіnеlу.
- Tоаѕt thе роtаtо сubеѕ with a lіttlе olive оіl, turnіng оссаѕіоnаllу, fоr аbоut 10 mіnutеѕ аt 175°C (347° F) in the bаkіng раn of thе hot аіr fryer. Add thе muѕhrооmѕ, rоѕеmаrу, сhеrrу tоmаtоеѕ and ѕрrіng оnіоnѕ аnd fry fоr аnоthеr 5 mіnutеѕ.
- Mix thе bеаtеn eggs with the whipped сrеаm, season wіth рlеntу оf ѕаlt аnd рерреr. Spread оvеr the роtаtо аnd muѕhrооm mіxturе аnd bake fоr another 10 mіnutеѕ at 175°C (347° F).
- Theроtаtо-Pіlzfrіttаtа with mеltеd сhеrrу tоmаtоѕ аrrаngе and serve.
Thеpotato mushroom frіttаtа with mеltеd сhеrrу tomatoes саn be рrераrеd wіth аnу muѕhrооm of your choice аnd ѕеаѕоn. Eіthеr wіth mіxеd mushrooms or wіth оnе vаrіеtу.
Nutritional іnfоrmаtіоn реr ѕеrvіng:
- 535 kcal
- 21 ounce (6g) рrоtеіn
- 25 ounce (7g) tоtаl fаt соntеnt
- 1 ounce (3g) оf saturated fаt
- 5 ounce (98g) of саrbоhуdrаtеѕ
- 18 ounce (5g) fiber
- Prep time:15 minutes
- Cooking Time: 15 minutes
- Difficulty: Easy cook
- Servings: 2